Functional Medicine La Crosse, WI – Hansen Health
Holistic and Integrative Health Coaching for Optimal Wellness
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You probably hear all the time, “don’t drink pop”, “stop drinking soda”, etc. But can it really be that bad? A calorie is a calorie, right? and a regular bottle of Coca-Cola only has 240 calories, that’s not too many. Unfortunately, this is too simplistic and is not accurate–if it were that simple, we wouldn’t …
Welcome to Fall! Food as Medicine: Sweet Potatoes Sweet potatoes are a favorite fall vegetable that have numerous health benefits including blood sugar regulation (due to high amounts of fiber) resulting in hormone balance downstream, lots of vitamin A (the orange color), and vitamin C. I especially enjoy them roasted or sliced up for sweet …
This was a recipe I adapted from a trip to Cabo San Lucas where the waiter made our guacamole right at the table. It tastes best with ocean air, but is pretty good with chips too! 3 ripe avocados, Salt, Pepper, Garlic (powder or fresh-1 clove), Cayenne pepper, 1 lime, Olive oil Instructions: In a medium bowl, …