Food as Medicine

Welcome to Fall! Food as Medicine: Sweet Potatoes Sweet potatoes are a favorite fall vegetable that have numerous health benefits including blood sugar regulation (due to high amounts of fiber) resulting in hormone balance downstream, lots of vitamin A (the orange color), and vitamin C. I especially enjoy them roasted or sliced up for sweet …

This was a recipe I adapted from a trip to Cabo San Lucas where the waiter made our guacamole right at the table. It tastes best with ocean air, but is pretty good with chips too! 3 ripe avocados, Salt, Pepper, Garlic (powder or fresh-1 clove), Cayenne pepper, 1 lime, Olive oil Instructions: In a medium bowl, …