Holistic and Integrative Health Coaching for Optimal Wellness
Functional Medicine Approach to Hormone Balance.
Understand WHY you are having your symptoms instead of masking them!
Embrace a functional medicine approach to your health in Onalaska, WI. Our functional medicine practice recognizes your unique individuality and addresses your specific symptoms through a whole-person approach. We combine lifestyle changes with targeted supplementation to tackle root causes rather than masking symptoms with pharmaceuticals. If recommended and desired, we can perform advanced testing to assess hormones or gut health. Our goal is to educate, inspire, and empower you to take charge of your health!
Wanted to say thank you. I've been mountain biking with my husband for 17 years now. Tonight was the first time I've ever been able to out bike him!!!!
Since working with Doug I have seen an increase in my energy. I feel like I have gotten a better handle on my inflammation problem and have less aches and pains. I am slowly losing the menopausal weight. I am sleeping better and over all have better mental health.
My pick for sure… So I’ve been diving into genetics testing lately and had the privilege of learning from the lead researcher from the genetics company, 3×4 Genetics. I am very impressed with the science behind their report and the clinical usefulness of the data. I thought this month I would explain what they do …
Sure, there have been a LOT of changes in the news this year—anxiety-provoking headlines, social media posts, and emails everywhere. I’ve noticed more people struggling with increasing anxiety, so I wanted to touch on this topic in today’s newsletter. Anxiety vs. Worry: What’s the Difference? It’s important to understand that anxiety is not the same …
Unless you’ve had your head in the sand for the past couple months, you’ve likely noticed (or experienced) that the ‘stomach bug’ has been circulating like crazy. The typical stomach bug is most commonly caused by the Norovirus and causes Nausea, Vomiting and Diarrhea–not fun! Handwashing is paramount to prevent you from spreading it to …