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Book review of The Ageless Brain by Dr. Dale Bredesen discussing functional medicine strategies to prevent Alzheimer’s and support long-term brain health

Hopeful, practical insights on protecting and strengthening brain health from Dr. Dale Bredesen’s latest book, The Ageless Brain

Dale Bredesen, a pioneer in the functional neurology world and a leader in Alzheimer’s prevention and reversal research, published The Ageless Brain just this year. Alzheimer’s disease and memory loss are diagnoses often fraught with fear—right up there with cancer. If you’ve had a loved one affected by this memory-robbing disease, you know exactly what …

Unlock Better Health with “Rethinking Hypothyroidism” by Dr. Antonio Bianco

Are you or a loved one struggling with persistent symptoms of hypothyroidism like brain fog, high cholesterol, or low metabolism? Look no further than “Rethinking Hypothyroidism” by Dr. Antonio Bianco, a renowned physician scientist who challenges conventional approaches to thyroid treatment. In his book, Dr. Bianco shares insights on the history of hypothyroidism treatment, offers …

green leaf vegetable

I knew Kale had it out for me…

Book Review: Toxic Superfoods by Sally Norton. I recently had the pleasure of reading the book Toxic Superfoods by Sally Norton. It discusses the role that natural plant compounds called oxalates play in health. Oxalates are most popular for their role in crystallizing with calcium and creating calcium oxalate ‘stones’ or Kidney Stones. Sally makes …

Why your antibiotic may be doing more harm than good.

Antibiotics can be a necessary treatment and certainly can be warranted in cases of serious infection, however, I want to let you know about the unintended consequences that may come about from unnecessary or prolonged use. Our microbiome, or the term given for the planetary level of gut bugs living in our GI-tract do more …

view of floating open book from stacked books in library

Book Recommendation: Atomic Habits

This book was gifted to me from a friend who thought I may appreciate the ideas given in helping clients achieve lifestyle changes. Spot on! This book is loaded with practical ideas on what allows us to adopt a new habit (or take away a bad one). It’s easy to read and gives a summary …