Dopamine Nation!
Dopamine Nation by Anna Lembke book review
Unlock Better Health with “Rethinking Hypothyroidism” by Dr. Antonio Bianco
Are you or a loved one struggling with persistent symptoms of hypothyroidism like brain fog, high cholesterol, or low metabolism? Look no further than “Rethinking Hypothyroidism” by Dr. Antonio Bianco, a renowned physician scientist who challenges conventional approaches to thyroid treatment. In his book, Dr. Bianco shares insights on the history of hypothyroidism treatment, offers …
I knew Kale had it out for me…
Book Review: Toxic Superfoods by Sally Norton. I recently had the pleasure of reading the book Toxic Superfoods by Sally Norton. It discusses the role that natural plant compounds called oxalates play in health. Oxalates are most popular for their role in crystallizing with calcium and creating calcium oxalate ‘stones’ or Kidney Stones. Sally makes …
Why your antibiotic may be doing more harm than good.
Antibiotics can be a necessary treatment and certainly can be warranted in cases of serious infection, however, I want to let you know about the unintended consequences that may come about from unnecessary or prolonged use. Our microbiome, or the term given for the planetary level of gut bugs living in our GI-tract do more …
Book Recommendation: Atomic Habits
This book was gifted to me from a friend who thought I may appreciate the ideas given in helping clients achieve lifestyle changes. Spot on! This book is loaded with practical ideas on what allows us to adopt a new habit (or take away a bad one). It’s easy to read and gives a summary …