Showing 32 Result(s)
green soup in white ceramic bowl

Recipe Time: Homemade Guacamole!

This was a recipe I adapted from a trip to Cabo San Lucas where the waiter made our guacamole right at the table. It tastes best with ocean air, but is pretty good with chips too! 3 ripe avocados, Salt, Pepper, Garlic (powder or fresh-1 clove), Cayenne pepper, 1 lime, Olive oil Instructions: In a medium bowl, …

Principles of Health

In describing Functional Medicine to colleagues and clients, I like to present a few basic tenets that drive my practice. These are core beliefs that guide the ‘WHY’ when we are making lifestyle changes. When you start to change your mindset from ‘I have this disease’ to one of ‘What is my body trying to …