A Stimulant a day will bring the Doctor your way..
Stimulant medications like Adderall, Concerta, Ritalin, Vyvanse, and others are becoming more and more frequently used to help with focus, attention, productivity,…
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Small Stresses to Yield BIG Returns: 3 Tiny Challenges That Help the Body Come Back Stronger
The idea of hormesis is that a small, controlled challenge to the body can stimulate it to adapt and come back stronger.…
Maintaining an Ageless Brain
Maintaining an Ageless Brain Yeah, I know, another Book recommendation…Nerd alert.. So this book by Dr. Dale Bredesen, a pioneer in the…